Weigh In record (no journal entry) for 15 January 2024
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188.7 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1153 kcal
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Fat: 44.02g | Prot: 64.33g | Carb: 128.01g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Дольче Сырок с Курагой, Чудо Йогурт Вишня-Черешня. Lunch: Квашеная Капуста, Хек Запеченный, Гречка Отварная. Dinner: Хек Жареный, Гречка Отварная. more...
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gaining 0.5 lb a week
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