little_yasha's Journal, 17 August 2011

234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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1589 kcal

Fat: 35.81g | Prot: 53.05g | Carb: 258.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Rasin Bran Crunchy Granola. Lunch: Sun-Dried Tomato Alfredo Sauce, Thin Enriched Spaghetti. Dinner: Dragon Roll. Snacks/Other: Instant Tofu Miso soup (soybean paste with tofu), Coffee with Milk. more...

3076 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...