Weigh In record (no journal entry) for 15 January 2024
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155.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1794 kcal
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Fat: 48.93g | Prot: 137.84g | Carb: 204.19g.
Breakfast: Honey , Almonds , Tesco Chia Seeds, Total 0% Greek Yoghurt. Lunch: Butter , Warburtons Cinnamon & Raisin Bagel, Asda Semi-Skimmed Milk, Bulk Pure Whey Protein, Bananas. Dinner: Spaghetti (without Added Salt, Cooked) , Sainsbury's Mini Beef Meatballs . Snacks/Other: Cadbury Dairy Milk, Apples , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Honey. more...
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losing 0.6 lb a week
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