Weigh In record (no journal entry) for 15 January 2024
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203.3 lb
Lost so far: 47.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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622 kcal
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Fat: 20.27g | Prot: 39.75g | Carb: 63.08g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ideal Kernige Vollkorn-Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: K-Classic Jamon Serrano Schinken, Milfina Butter , Bresso Leichtgenuss, Aldi Putenbrustfilet, Schulte Helles Steinofen Vollkornbrot, Cocktailtomaten. more...
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2256 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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