Weigh In record (no journal entry) for 17 August 2011
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224.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1259 kcal
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Fat: 48.27g | Prot: 56.74g | Carb: 151.41g.
Breakfast: Apples. Lunch: roast beef sandwich. Dinner: subway meatball sub. Snacks/Other: ice cream sandwich, Goldfish Original Crackers. more...
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losing 9.8 lb a week
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