Weigh In record (no journal entry) for 15 January 2024
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171.5 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1511 kcal
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Fat: 56.36g | Prot: 67.23g | Carb: 185.48g.
Breakfast: Алтайский Бройлер Филе Грудки, Авокадо Авокадо, Сыр Российский, Магнит Лаваш Ереванский. Lunch: Банан, Борщ с Курицей, Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: Mirel Наполеон. more...
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gaining 4.6 lb a week
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