Weigh In record (no journal entry) for 15 January 2024
|
184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1252 kcal
|
Fat: 31.81g | Prot: 44.92g | Carb: 200.06g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай, Мёд, Грецкие Орехи, Жимолость. Lunch: Зеленый Чай, Хлеб, Просто Повидло Яблочное, Гречка с Курицей. Dinner: Зеленый Чай, Ашан Сухари из Хлеба, Финик, Сыр Чечил, Рассольник. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeysam's weight history
|