Weigh In record (no journal entry) for 15 January 2024
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387.8 lb
Lost so far: 50.7 lb.
Still to go: 167.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1040 kcal
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Fat: 44.18g | Prot: 56.30g | Carb: 107.57g.
Breakfast: Kaffee mit Zucker vorgesüßt, Mandarine. Lunch: Gekochte Karotten, Juwel Hähnchenschnitzel, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Maggi Würzpaste Curry Indian Style, Real Thai Coconut Milk, Champignons Frisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zwiebeln, Rote Paprika, Nudeln (Gekocht). more...
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losing 3.7 lb a week
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