Weigh In record (no journal entry) for 14 January 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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980 kcal
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Fat: 65.28g | Prot: 56.58g | Carb: 47.59g.
Breakfast: First Pasta Integral de Amendoim, Ovo, Relva Verde Psyllium. Lunch: Filé de Frango Grelhado. Snacks/Other: Nestlé Creme de Leite, Mãe Terra Cacau em Pó, Sococo Leite de Coco Tradicional, Abacate. more...
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gaining 0.2 lb a week
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carlalucianab's weight history
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