Weigh In record (no journal entry) for 04 January 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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515 kcal
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Fat: 13.59g | Prot: 44.74g | Carb: 47.09g.
Breakfast: AH Magere Melk, Kellogg's Cornflakes. Lunch: Wasa Vezelrijk Knäckebröd, Gekookt Ei, Pickwick Thee Bosvruchten. Dinner: AH Gesneden Uien, AH Paprika Mix, Zout, Zwarte Peper, Knoflookpoeder, Kipfilet. more...
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steady weight
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