Weigh In record (no journal entry) for 21 October 2015
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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231 kcal
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Fat: 3.92g | Prot: 18.96g | Carb: 27.14g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Kuru İncir. more...
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losing 3.1 lb a week
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aragorn83's weight history
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