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p$m
Journal
14 Jan 24
p$m's Journal, 14 January 2024
p$m's Profile
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Starting to feel stuck
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
1170 kcal
Fat: 55.84g | Prot: 19.03g | Carb: 148.13g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
AMC Movie Theater Popcorn (Small), Gingerbread Cake , Sweet Red Peppers.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2202 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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