Weigh In record (no journal entry) for 14 January 2024
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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761 kcal
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Fat: 29.47g | Prot: 27.45g | Carb: 94.68g.
Breakfast: Жареная или Запеченная Курица, Рис Вареный. Lunch: Красный Октябрь Конфета Каракум, Рафаэлло Конфета. Dinner: Большой Папа Мороженое Шоколадное, Вареники с Картошкой. more...
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steady weight
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meijef[170]'s weight history
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