Weigh In record (no journal entry) for 14 January 2024
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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671 kcal
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Fat: 43.98g | Prot: 28.07g | Carb: 39.05g.
Breakfast: Caldo de Carne. Lunch: Nucete Aceitunas Verdes en Salmuera, La Paulina Queso Tybo, Huevo Duro, Tomates Cherry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hellmann's Mayonesa Clásica, Natura Mostaza, Caldo de Carne. Snacks/Other: Pan Dulce. more...
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losing 1.0 lb a week
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elguapolindo's weight history
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