Simara Goes's Journal, 20 October 2015

140.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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600 kcal

Fat: 20.56g | Prot: 25.65g | Carb: 105.40g.   Breakfast: Tia Mona Pasta de Amendoim Crocante, Cacau em Pó (Não Adocicado), Ovo, Quaker Farelo de Aveia. Lunch: Macarrão a Bolonhesa. Snacks/Other: Aurora Suco de Uva Integral, Maçãs Fuji, Nestlé Iogurte Desnatado. more...

1864 kcal

Activities & Exercise: Hiking - 22 minutes, Race - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...