Weigh In record (no journal entry) for 14 January 2024
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1336 kcal
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Fat: 55.26g | Prot: 60.69g | Carb: 147.11g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Selex Pane a Fette senza Glutine. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Selex Pane a Fette senza Glutine. Dinner: Mela Verde, Porchetta, Lamb Weston Waffle Fries . more...
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losing 1.0 lb a week
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