Weigh In record (no journal entry) for 14 January 2024
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1902 kcal
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Fat: 148.93g | Prot: 103.35g | Carb: 35.13g.
Breakfast: Mustard, Spar Debreceni Sertés Es Marha , Alpro Unsweetened Almond Milk. Lunch: Freshona Lidl Afonya, Nadudvari Turo. Dinner: Mizo Fozotejszin 10%, Pilok Pure Fustolt Fott Csaszarszalonna. Snacks/Other: Milfina Vaj (Laktózmentes), Spar Csirkemell, Mizo Fozotejszin 10%. more...
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losing 3.1 lb a week
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senkise's weight history
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