Weigh In record (no journal entry) for 14 January 2024
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176.6 lb
Lost so far: 5.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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868 kcal
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Fat: 36.16g | Prot: 18.29g | Carb: 112.79g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Dinner: Burger King Große King Pommes. more...
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losing 1.5 lb a week
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mel 1979's weight history
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