Weigh In record (no journal entry) for 14 January 2024
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130.7 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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858 kcal
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Fat: 28.62g | Prot: 90.80g | Carb: 64.27g.
Breakfast: Filterkaffee, Fettarme Milch. Lunch: Aldi Karottensalat. Dinner: Chef Select Cremiger Gurkensalat, Feine Landküche Drumsticks. Snacks/Other: Apfelsinen, Maxi Nutrition 100% Whey Protein Coconut, Milbona Quark Magerstufe. more...
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losing 6.2 lb a week
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 Comments
14 Jan 24 by member: hoogan
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Wird wieder 😊 Dankeschön 😃
14 Jan 24 by member: Frau268
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