Weigh In record (no journal entry) for 20 October 2015
|
231.5 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
2366 kcal
|
Fat: 83.79g | Prot: 73.40g | Carb: 358.16g.
Breakfast: Macadamia Nuts. Lunch: Egg, ReBAR Organic Fruit & Veggie Bar, Alwadi Tahina, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Milk (Nonfat), Peanuts, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: 365 Organic Unsweetened Rice Milk, Bananas, Medjool Dates. more...
|
|
2866 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assafjosef's weight history
|