adil5015's Journal, 13 January 2024

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Weigh In record (no journal entry) for 13 January 2024

170.9 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2024:

2762 kcal

Fat: 110.20g | Prot: 107.85g | Carb: 330.09g. Breakfast: Patates Kızartması, Kızarmış Yumurta, Tereyağı, Pide Ekmeği, Kaymak. Elevenses: Supplementler Whey Protein. Dinner: Lahmacun. Supper: Starbucks Caramel Waffles. more...

2871 kcal

Activities & Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...

losing 3.1 lb a week

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adil5015's Journal, 13 January 2024

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