Weigh In record (no journal entry) for 14 January 2024
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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597 kcal
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Fat: 22.10g | Prot: 34.70g | Carb: 61.55g.
Breakfast: Kaffee mit Milch, Grafschafter Unsere Besten Dinkelbrötchen, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Lachsfilet, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch. more...
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gaining 7.7 lb a week
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