Weigh In record (no journal entry) for 14 January 2024
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186.1 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2395 kcal
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Fat: 92.39g | Prot: 73.87g | Carb: 320.54g.
Breakfast: Jeden Tag Haferflocken Kernig, DM Bio Chiasamen, Jeden Tag Fettarmer Joghurt Mild, Kaffee mit Milch. Lunch: Brownie, Gelber Kuchen (mit Schokoladenglasur). Afternoon Tea: Aprikosensaft, Kiwi, Trauben, Äpfel. Dinner: Dr. Oetker Ristorante Pizza Salame . more...
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losing 10.8 lb a week
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