Weigh In record (no journal entry) for 20 October 2015
|
127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1328 kcal
|
Fat: 75.17g | Prot: 112.07g | Carb: 43.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Lean Hot Italian Turkey Sausage. Lunch: Ruby Tuesday Spinach Artichoke Dip, Ground Chicken, Vegetable Beef Soup (Home Recipe). Dinner: Trader Joe's Buffalo Chicken Meatballs. more...
|
losing 1.4 lb a week
|
Comments
Glad to see you have broken the trend, keep it going in the right direction. You know you can.
22 Oct 15 by member: A Big Boy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caitlin628's weight history
|