Weigh In record (no journal entry) for 14 January 2024
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225.8 lb
Lost so far: 15.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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896 kcal
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Fat: 32.02g | Prot: 84.71g | Carb: 64.41g.
Breakfast: Tuna in Water (Canned), Onions . Lunch: Woolworths Tomato & Basil Pasta Sauce, Woolworths Extra Lean Beef Mince, Black Beans (Canned). Snacks/Other: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. more...
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losing 1.5 lb a week
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