riva usratul mawadah's Journal, 14 January 2024

166.9 lb Lost so far: 2.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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916 kcal

Fat: 51.17g | Prot: 40.12g | Carb: 85.64g.   Breakfast: Sun Kara Santan Kelapa, Nasi Putih. Lunch: Tumis Bayam, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Dimasak , Telur Dadar, Tempe Panggang. Dinner: Pepaya. Snacks/Other: Apollo Chocolate Layer Cake. more...

2068 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...