Weigh In record (no journal entry) for 13 January 2024
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1436 kcal
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Fat: 48.86g | Prot: 68.67g | Carb: 177.66g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma. Lunch: Açúcar, Suco de Cajá, Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Queijo Provolone, Pão Francês. Snacks/Other: Alface Americana, Elegê Leite UHT Integral, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos, Tapioca. more...
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losing 0.1 lb a week
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Rumo.aos.62Kg's weight history
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