Weigh In record (no journal entry) for 20 October 2015
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289.9 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1772 kcal
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Fat: 104.99g | Prot: 187.91g | Carb: 7.32g.
Lunch: Molho de Tomate, Sadia Peito de Peru Defumado Light, Clara de Ovo, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro, Nestlé Creme de Leite Leve. more...
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gaining 2.2 lb a week
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