Weigh In record (no journal entry) for 13 January 2024
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1999 kcal
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Fat: 93.40g | Prot: 121.30g | Carb: 205.38g.
Breakfast: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Violife Vegan Feta, Mission Whole Wheat Flour Tortillas (45g), Avocados From Mexico Avocado, Iliada Olive Oil, Simple Truth Organic Raw Pumpkin Seeds, Black Pepper , Salt , Paprika , Ocean Mist Farms Brussels Sprouts. Snacks/Other: Great Value Lightly Salted Shelled Pistachios, Purely Inspired Organic Protein French Vanilla. more...
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gaining 7.7 lb a week
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