Weigh In record (no journal entry) for 13 January 2024
|
251.3 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
3934 kcal
|
Fat: 170.90g | Prot: 136.33g | Carb: 435.97g.
Breakfast: Marmelade, Esko Kochkäse mit Kümmel, Gut & Günstig Weizenbrötchen, Kaffee. Lunch: Lasagne mit Fleisch, Eingelegter Hering, Kinder Bueno, Aldi Brötchen, Mandarine, Vemondo Bio Hafermilch , Bio Quinoa Pops. Dinner: Roter Tafelwein, Fin Carré Weisse Schokolade, Kartoffelchips. more...
|
|
2777 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gervaisserve1976's weight history
|