Weigh In record (no journal entry) for 13 January 2024
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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834 kcal
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Fat: 26.13g | Prot: 96.31g | Carb: 62.84g.
Breakfast: Dux Protein Bar Avela, Cheddar Cheese , Cooked Egg White. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Whole Milk Low Moisture Mozzarella Cheese, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Friendly Farms Lowfat Cottage Cheese, Zucchini , Egg White , Onions , Cucumber (with Peel) , Roma Tomatoes. Dinner: Great Value Boneless Skinless Chicken Breast, Specially Selected French Baguette, Nature's Own Keto Soft White Bread, Swanson 99% Fat Free Beef Broth. Snacks/Other: Bananas , Amendo Power with Cocoa, Supino Protein Bar. more...
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losing 3.5 lb a week
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