Weigh In record (no journal entry) for 13 January 2024
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257.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1660 kcal
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Fat: 72.00g | Prot: 168.00g | Carb: 166.00g.
Breakfast: Member's Mark Oven Roasted Turkey Breast (56g), Quest Tortilla Style Protein Chips Nacho Cheese, Lewis Bake Shop Hawaiian Keto Bread, Kraft American Cheese Slice. Dinner: Popchips Sour Cream & Onion Potato Chips (Bag), Jimmy Dean Turkey Sausage Patty, Lewis Bake Shop Hawaiian Keto Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Kraft American Cheese Slice. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.6 lb a week
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