Weigh In record (no journal entry) for 12 January 2024
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276.9 lb
Lost so far: 24.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1863 kcal
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Fat: 68.56g | Prot: 109.55g | Carb: 162.04g.
Breakfast: Jacquet Tartine P'tit Déj, Avocat, St Môret St Môret. Lunch: Carrefour Ratatouille , Pâtes/poireaux, Fleury Michon Blanc de Poulet , Danone Hipro Myrtilles (160g). Dinner: Maille Velours de Vinaigre Balsamique, McCain Just au Four Frite Classique, Casino Trio Poivrons, Mâche, Grand Frais Cerises de Mozzarella, Boeuf Haché, Vin Pinot Blanc. Snacks/Other: Bjorg Flocons d'avoine Complète, Daco Bello Noix de Cajou Grillées sans Sel Ajouté, Jardin Bio Graines de Chia Bio, Pépites de Chocolat, Daco Bello Amandes Décortiquées, Envia Fromage Blanc 0%. more...
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gaining 0.2 lb a week
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