Weigh In record (no journal entry) for 13 January 2024
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157.2 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1199 kcal
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Fat: 38.46g | Prot: 63.58g | Carb: 152.72g.
Breakfast: Italac Leite em Pó Integral, Café, Itambé Requeijão Light, Goma de Tapioca. Lunch: Batata Doce, Chuchu Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Requeijão Light, Panco Pão 100% Integral Zero, Café, Italac Leite em Pó Integral, Ameixas, Banana Prata, Laranja Pêra. more...
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losing 10.8 lb a week
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