Weigh In record (no journal entry) for 10 January 2024
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200.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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818 kcal
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Fat: 76.12g | Prot: 60.26g | Carb: 168.08g.
Breakfast: Yuca, Berenjena Cocida. Lunch: la Famosa Habichuelas Blanca , Don Rodrigo Habichuelas Blancas, Tomates, Lechuga, Mi Casa Pechuga de Pollo a la Crema. more...
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losing 16.1 lb a week
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chris_j23's weight history
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