Weigh In record (no journal entry) for 13 January 2024
|
185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
283 kcal
|
Fat: 8.55g | Prot: 10.25g | Carb: 42.04g.
Breakfast: Plain Yogurt, Sticky Fingers Bakeries Morning Glory Muffins. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|