Weigh In record (no journal entry) for 13 January 2024
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173.9 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1508 kcal
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Fat: 43.70g | Prot: 96.74g | Carb: 182.46g.
Breakfast: Ovo, A Tal da Castanha Leite de Aveia, Banana, Equaliv Body Protein Cacau, Brazoka Tapioca Batata Doce. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Batata (com Casca). Dinner: Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Água de Coco, Magrass Chocolate 54% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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