Weigh In record (no journal entry) for 13 January 2024
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1078 kcal
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Fat: 26.40g | Prot: 39.86g | Carb: 172.08g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, miree Miree mit Feinem Lachs, Marmelade, Frischkäse Light, Finn Crisp Original Roggenvollkornknäcke. Dinner: Butcher's Burger Burger Buns , Krautsalat, Tiko Fischburger . Snacks/Other: Kräppelchen. more...
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losing 6.2 lb a week
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Wolle 83's weight history
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