Weigh In record (no journal entry) for 20 October 2015
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2227 kcal
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Fat: 105.23g | Prot: 213.52g | Carb: 94.04g.
Breakfast: Provolone Cheese, Ground Beef (90% Lean / 10% Fat), Cinnamon , Espresso Coffee, Muscletech Premium Whey Protein+, Quaker Quick 1-Minute Oats. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Fried Egg. Dinner: Cinnamon, No Name Honey, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Snak Club Raw Almonds, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.8 lb a week
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