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Corrida (trotes) 20min, caminhada 40min. Almoço e janta: mandioca, linguiça e salada. Hj sexta tive vontade de besteiras, mas deixarei para finde.
Diet Calendar Entries for 12 January 2024:
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1110 kcal
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Fat: 24.58g | Prot: 41.48g | Carb: 188.15g.
Breakfast: Café, Hortifruti Mamão Papaia. Lunch: Hortifruti Melancia, Triunfo Salpet Tradicional, Hortifruti Banana Nanica, Hortifruti Uva Preta, Arroz Branco (Cozido), Abobrinha Refogada, Carne de Panela. Dinner: Hortifruti Banana Nanica, Hortifruti Uva Preta, Hortifruti Melancia, Seara Linguiça Toscana, Hortifruti Mandioca Cozida. Snacks/Other: Hortifruti Ameixa, Jazam Pingo de Leite, Suavipan Levslim Chocolate, Ovo. more...
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1950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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