Weigh In record (no journal entry) for 29 September 2009
|
134.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 September 2009:
|
1657 kcal
|
Fat: 32.05g | Prot: 77.45g | Carb: 155.31g.
Breakfast: Sliced Extra Crisp English Muffins. Lunch: Gourmet Bread & Butter Pickles, Sweet Onions, Whole Wheat Pita Bread, Miracle Whip Light, White Albacore Tuna in Water. Dinner: Lite Balsamic Vinaigrette Dressing, White Bread, Gulf Grouper Piccata. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, 100 calorie , Pinot Noir Wine, White Table Wine. more...
|
|
2652 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Running - 6/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntexi's weight history
|