Weigh In record (no journal entry) for 13 January 2024
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239.9 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1973 kcal
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Fat: 62.40g | Prot: 79.92g | Carb: 275.08g.
Breakfast: Renata Bolacha Água e Sal, Quaker Farinha de Aveia, Piracanjuba Leite UHT Integral, Giants 100% Isolate Blend Protein. Second Breakfast: Neugebauer Chocolate Meio Amargo , Fofura Salgadinho Mix, Pão Francês, Sadia Mussarela. Lunch: Magitlec Pipoca Doce, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Afternoon Tea: Jaca. Dinner: Frutap Leite Fermentado, Visconti Panetone de Chocolate. more...
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losing 0.9 lb a week
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