Weigh In record (no journal entry) for 17 August 2011
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1730 kcal
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Fat: 81.00g | Prot: 82.00g | Carb: 175.00g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Beef Franks, Hotdog Buns. Dinner: Italian Sausage Rigatoni. more...
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losing 9.8 lb a week
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gprayback's weight history
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