Weigh In record (no journal entry) for 13 January 2024
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172.2 lb
Lost so far: 15.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1884 kcal
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Fat: 59.26g | Prot: 144.73g | Carb: 125.66g.
Breakfast: Fazzi Dolce Benessere con Riso, Muller Yogurt Magro Lampone e Melograno, Nespresso Caffè . Lunch: Conad Stelline , Vino Chardonnay, Mila Formaggio Alta Badia, Speck, Parmareggio Parmigiano Reggiano 30 Mesi, Amica Chips Eldorada, Knorr Brodo Carne Mista. Dinner: Clementine, Carote, Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Merlot, Patate al Forno. Snacks/Other: Clementine, Gin Tonic, Panealba Stiratini. more...
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losing 12.3 lb a week
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