Weigh In record (no journal entry) for 13 January 2024
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1440 kcal
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Fat: 68.78g | Prot: 73.89g | Carb: 132.50g.
Breakfast: Blue Diamond Whole Natural Almonds, Popsicle Creamsicle, Daisy Cottage Cheese with Peaches, Ready Pac Fruit Bowl. Lunch: Aunt Millie's Texas Toast Bread, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs. Dinner: Pop Secret Movie Theater Butter Popcorn, Maruchan Ramen Noodle Soup - Roast Beef, Costa Vida Barbacoa Beef - 2 oz, Eggland's Best Large Grade A Eggs, Powdered Protein Supplement. Snacks/Other: Malibu Coconut Rum, Water, Lipton Black Tea Bags. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 12 hours, Resting - 7 hours. more...
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losing 0.6 lb a week
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