Weigh In record (no journal entry) for 13 January 2024
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1606 kcal
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Fat: 36.08g | Prot: 78.46g | Carb: 223.14g.
Breakfast: Radieschen, Gurke (mit Schale), Cucina Balsamico Creme, Tomaten, Ei, Gekochtes Ei, Äpfel. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Glückskeks, Ja! Eistee Zitrone, Sommerrolle. Snacks/Other: Löschzwerg Cola Weizen, Leibniz Butterkeks 30% Weniger Zucker, Pringles Paprika, Alnatura Datteln Entsteint, Spekulatius. more...
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losing 0.1 lb a week
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