Weigh In record (no journal entry) for 13 January 2024
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176.8 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1244 kcal
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Fat: 19.89g | Prot: 63.61g | Carb: 203.55g.
Breakfast: Milbona Frischkäse Balance, Kaffee mit Milch, Roggenbrötchen, Grandessa Erdbeermarmelade. Dinner: Gerstensuppe. Snacks/Other: Eiweiß, Milbona Quark Magerstufe, TiP Süßstoff Flüssig, Nesquik Kakaopulver. more...
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losing 3.1 lb a week
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