Weigh In record (no journal entry) for 13 January 2024
|
142.9 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
942 kcal
|
Fat: 29.66g | Prot: 32.77g | Carb: 137.37g.
Breakfast: Äpfel, Möhren, Krüger Cappuccino Caramel-Krokant, Leitungswasser. Lunch: Gut & Günstig Frische Fettarme Milch 1,5%, Milsani Deutsche Markenbutter, Canderel Stevia, Milchreis, Zimt, Almare Bratheringsfilet in Würzigem Aufguss, Pellkartoffeln. Snacks/Other: Tee. more...
|
|
1582 kcal
|
Activities & Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|