Weigh In record (no journal entry) for 13 January 2024
|
180.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
543 kcal
|
Fat: 30.39g | Prot: 29.19g | Carb: 35.76g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Grafschafter Unsere Besten Dinkelbrötchen . Lunch: Rosenkohl, Lauch, Rote Paprika, Rührei. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitas0's weight history
|