Weigh In record (no journal entry) for 13 January 2024
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150.8 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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599 kcal
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Fat: 16.94g | Prot: 18.84g | Carb: 96.57g.
Breakfast: Kölln Haferflocken, Alnatura Hafermilch, Birnen, Orangen. Lunch: Äpfel. Dinner: Hühnersuppe. Snacks/Other: Haselnüsse. more...
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losing 13.9 lb a week
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